Amount Per 1 Serving
Calories	280.99 Kcal (1176 kJ)
Calories from fat	32.43 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	221.71mg	9%
Potassium	442.23mg	9%
Total Carbs	35.84g	12%
Sugars	1.87g	7%
Dietary Fiber	5.66g	23%
Protein	23.27g	47%
Iron	2.6mg	14%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	6%
Sodium	89.79mg	9%
Potassium	179.09mg	9%
Total Carbs	14.52g	12%
Sugars	0.76g	7%
Dietary Fiber	2.29g	23%
Protein	9.42g	47%
Iron	1mg	14%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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