Baby Food Blueberry Cream Recipe

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Baby Food Blueberry Cream
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Ingredients
4
Count
Nutrition
20
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other berries
  • 4 cups water
  • 1/4 cup cornstarch
  • 1/4 cup sugar

Directions:

  1. Put cold water, sugar and cornstarch in a saucepan, and bring to a boil moving constantly, until the thing thickens and becomes transparent.
  2. Add berries and cook 3-5 minutes, moving constantly.
  3. Taste: you may want to add some more sugar if the berries are very sour, but the cream shouldn´t be too sweet.
  4. Mix in a blender.
  5. Once cold, pour cream in ice cubes trays and freeze.
  6. 4 to 6 little cubes, unfrozen, are a serving for a baby.
  7. 2 unfrozen cubes can be added to the porridge, or mixed with another fruit puree.
  8. To remove blueberry stains from baby clothes, your clothes, the kitchen curtains, etc: soak in soapy water; the stains will disappear after a couple of hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.37 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 0%
Potassium 11.47mg 0%
Total Carbs 5.03g 2%
Sugars 2.95g 12%
Dietary Fiber 0.31g 1%
Protein 0.15g 0%
Vitamin C 1.5mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 31.19 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.94mg 0%
Potassium 17.57mg 0%
Total Carbs 7.7g 2%
Sugars 4.52g 12%
Dietary Fiber 0.48g 1%
Protein 0.23g 0%
Vitamin C 2.3mg 2%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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