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Baby Carrots with Curry Sauce Recipe

Baby Carrots with Curry Sauce Recipe

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Ingredients:

Serving

1/2 lb (4-inch) baby carrots
2 tbsp reduced-calorie mayonnaise
1 tbsp nonfat sour cream
1/2 tsp curry powder
1/2 tsp skim milk
1/2 tsp fresh lemon juice
1/2 tsp honey

Directions:

Steam carrots, covered, 7 minutes or until crisp-tender; drain. Combine mayonnaise and next 5 ingredients in a saucepan; place over medium-low heat until hot, stirring occasionally. Serve sauce with carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.44 Kcal (274 kJ)
Calories from fat	49.93 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	2.13mg	1%
Sodium	114.24mg	5%
Potassium	40.5mg	1%
Total Carbs	3.52g	1%
Sugars	2.26g	9%
Dietary Fiber	0.24g	1%
Protein	0.51g	1%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	234.52 Kcal (982 kJ)
Calories from fat	178.93 Kcal
		% Daily Value*
Total Fat	19.88g	9%
Cholesterol	7.62mg	1%
Sodium	409.38mg	5%
Potassium	145.12mg	1%
Total Carbs	12.61g	1%
Sugars	8.1g	9%
Dietary Fiber	0.86g	1%
Protein	1.84g	1%
Vitamin C	2.6mg	1%
Vitamin A	0.1mg	1%
Iron	0.6mg	1%
Calcium	51.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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