Baby Artichokes Fried in Olive Oil Recipe

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Baby Artichokes Fried in Olive Oil
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Ingredients
2
Count
Nutrition
1347
Calories
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Ingredients:

Directions:

  1. Line platter with paper towels. Heat oil in heavy medium saucepan over medium-high heat until deep-fry thermometer registers 350°F. Using tongs, carefully lower 5 artichokes into oil. Cook until golden brown and wooden skewer inserted into center meets slight resistance, turning occasionally, 2 to 5 minutes, depending on size of artichoke. Using tongs, transfer artichokes to lined platter and drain. Repeat with remaining artichokes in 3 more batches. Sprinkle with salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.57 Kcal (5638 kJ)
Calories from fat 1064.7 Kcal
% Daily Value*
Total Fat 118.3g 182%
Sodium 603.97mg 25%
Potassium 2369.18mg 50%
Total Carbs 70.4g 23%
Sugars 6.4g 26%
Dietary Fiber 32g 128%
Protein 19.2g 38%
Vitamin C 76.8mg 128%
Iron 6.4mg 36%
Calcium 281.6mg 28%
Amount Per 100 g
Calories 177.58 Kcal (743 kJ)
Calories from fat 140.41 Kcal
% Daily Value*
Total Fat 15.6g 182%
Sodium 79.65mg 25%
Potassium 312.43mg 50%
Total Carbs 9.28g 23%
Sugars 0.84g 26%
Dietary Fiber 4.22g 128%
Protein 2.53g 38%
Vitamin C 10.1mg 128%
Iron 0.8mg 36%
Calcium 37.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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