Baba Ganoush Recipe

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Baba Ganoush
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Ingredients:

  • 1 1/2 eggplant
  • 1/4 cup olive oil
  • 1 tbsp garlic

Directions:

  1. Baba Ganoush
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.9 Kcal (2842 kJ)
Calories from fat 504.33 Kcal
% Daily Value*
Total Fat 56.04g 86%
Sodium 15.17mg 1%
Potassium 1606.94mg 34%
Total Carbs 43.99g 15%
Sugars 27.56g 110%
Dietary Fiber 20.78g 83%
Protein 7.37g 15%
Vitamin C 16.3mg 27%
Iron 0.2mg 1%
Calcium 77mg 8%
Amount Per 100 g
Calories 90.36 Kcal (378 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 86%
Sodium 2.02mg 1%
Potassium 213.87mg 34%
Total Carbs 5.86g 15%
Sugars 3.67g 110%
Dietary Fiber 2.77g 83%
Protein 0.98g 15%
Vitamin C 2.2mg 27%
Calcium 10.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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