Directions:
- Mix all salsa ingredients, except avacado.
- Mix dressing ingredients.
- Mix salsa and drsg together.
- Refridgerate for at least 4 hours to mix flavors.
- Add chopped avacado just before serving.
- Note-prep time does not include chill time.
- Serve with tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 3.34mg | 0% | |
| Potassium | 189.28mg | 4% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 11% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 5.27mg | 0% | |
| Potassium | 298.79mg | 4% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 2.11g | 5% | |
| Dietary Fiber | 3.34g | 8% | |
| Protein | 1.97g | 3% | |
| Vitamin C | 19.7mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Dip
Black beans (a large can), Tomato, chopped, Onion, chopped and 5 more.. -
Grilled Summer Corn Salad #RSC
Reynolds wrap foil, Ears fresh corn and 9 more.. -
Black Bean and Corn Salad
Italian salad dressing, Tabasco sauce, Chili powder and 10 more.. -
Chopped Salad With Cilantro-Cumin Dressing
Black beans, drained and rinsed and 10 more.. -
Fresh Cilantro Bean Salsa
Ripe avocado, diced, Tomato, diced, Red onion, diced and 5 more.. -
Corn and Black Bean Salad
Whole kernel corn, drained and 13 more.. -
Corn 'n' Black Bean Salsa
Whole kernel corn, drained and 8 more.. -
Black Bean Salsa
Black beans, drained, Canned corn niblets, drained and 8 more.. -
Calico Black Bean Salad
Black beans, rinsed and drained and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
