Directions:
- In a large pot, heat the oil over medium heat and saute the onion until soft and translucent.
- Add the stock and bring to a boil. Add the split peas, reduce heat to low, and simmer for 30 minutes.
- Add the rice, partially cover, and simmer for 15 minutes.
- Stir the flour into the kefir (or yogurt). Add the egg. Gradually whisk 2 cups of the hot soup into the kefir, then stir the kefir back into the soup pot.
- Add the spinach, salt and sugar and simmer over low heat until the rice is tender, about 10 more minutes. Do not boil or the kefir will curdle.
- Add the scallions, cilantro, dill and mint and simmer, stirring constantly, or 1 minute.
- Remove from heat. Sprinkle a little bit of ground sumac on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.45 Kcal (3322 kJ) | ||
| Calories from fat | 88.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 12% | |
| Sodium | 28354.35mg | 1181% | |
| Potassium | 239.3mg | 5% | |
| Total Carbs | 135.29g | 45% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.4mg | 130% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 228.61 Kcal (957 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 15% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 12% | |
| Sodium | 8169.49mg | 1181% | |
| Potassium | 68.95mg | 5% | |
| Total Carbs | 38.98g | 45% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 1.97g | 14% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 6.7mg | 130% | |
| Calcium | 46.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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