Vignarola Recipe

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Ingredients:

Serving

Directions:

Peel and dice the leek whites (the green parts will not be used). Chop the garlic finely. Peel the carrots; cut into peaces if large.
Simmer the wine, leek, garlic, and half a cup of water for circa 6 minutes Add the other ingredients and simmer for another 4 mins or so, or until the veggies are just cooked but still slightly crunchy. Add salt and pepper to taste. Serve in bowls with the broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.1 Kcal (993 kJ)
Calories from fat	94.57 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	28.65mg	1%
Potassium	338.81mg	7%
Total Carbs	24.34g	8%
Sugars	7.19g	29%
Dietary Fiber	7.06g	28%
Protein	6.69g	13%
Vitamin C	29.5mg	49%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	101.81 Kcal (426 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	16%
Sodium	12.3mg	1%
Potassium	145.49mg	7%
Total Carbs	10.45g	8%
Sugars	3.09g	29%
Dietary Fiber	3.03g	28%
Protein	2.87g	13%
Vitamin C	12.7mg	49%
Vitamin A	0.1mg	7%
Iron	0.9mg	12%
Calcium	28.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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