Directions:
- ***Salt & Spice is made by McCormick***.
- Finely chop onion and cook in butter until tender/clear, set aside in bowl.
- Brown sausage and scramble until done, drain and set aside.
- Add beans to pan, onion, and drained sausage.
- Stir together then add all other ingredients except baking soda.
- Allow to heat through and then add soda and stir constantly (it will foam)for about 5 minutes.
- Remove from heat and allow to stand for about 15 minutes, the foaming will stop.
- Either serve immediately or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.62 Kcal (534 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 512.45mg | 21% | |
| Potassium | 181.36mg | 4% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 469.36mg | 21% | |
| Potassium | 166.11mg | 4% | |
| Total Carbs | 20.62g | 8% | |
| Sugars | 15.36g | 67% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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