Directions:
- Wash beans and cover with 6 cups of water; bring to a boil and boil for 3 minutes.
- Cover, let stand for 1 hour.
- Drain and throw away soak water.
- Cover beans with fresh water and boil gently until tender.
- Drain.
- Brown pork chops lightly, sprinkle with salt and pepper to taste.
- Combine beans, mustard, brown sugar, ketchup, onion, tomato sauce and molasses and pour into a casserole.
- If necessary, add more liquid such as ketchup.
- Place pork chops on top and bake in a 350 degree oven for 1& 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.92 Kcal (1607 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 135.83mg | 6% | |
| Potassium | 1119.51mg | 24% | |
| Total Carbs | 63.18g | 21% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 16.15g | 65% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4.2mg | 23% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 341.27 Kcal (1429 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 11% | |
|---|---|---|---|
| Sodium | 120.74mg | 6% | |
| Potassium | 995.14mg | 24% | |
| Total Carbs | 56.16g | 21% | |
| Sugars | 6.19g | 28% | |
| Dietary Fiber | 14.36g | 65% | |
| Protein | 15.95g | 36% | |
| Vitamin C | 8.1mg | 15% | |
| Iron | 3.7mg | 23% | |
| Calcium | 134.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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