Awesome Pan Fried Chicken from Cooks Illustrated Recipe

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Awesome Pan Fried Chicken from Cooks Illustrated
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Ingredients
5
Count
Nutrition
92
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash chicken. Pat dry and season lightly with salt and pepper.
  2. Heat 2 tbsp oil over medium high heat. Add chicken skin side down. Cook for 6-8 minutes.
  3. Carefully flip chicken in pan, using tongs. (I find that a rolling motion, as opposed to a pulling or pushing, helps to get the chicken up without pulling off the skin.) Reduce heat to medium low. Add chicken broth. Cover pan and cook 15 minutes.
  4. Remove chicken from pan. Pour off broth into a bowl or saucepan for use in gravy. Carefully wipe out pan with paper towels.
  5. Add remaining tbsp of oil in pan. Place chicken pieces back in pan skin side down. Cook another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.37 Kcal (387 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 161.27mg 7%
Potassium 35.25mg 1%
Vitamin C 3.1mg 5%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 170.23 Kcal (713 kJ)
Calories from fat 169.18 Kcal
% Daily Value*
Total Fat 18.8g 16%
Sodium 297.2mg 7%
Potassium 64.96mg 1%
Vitamin C 5.7mg 5%
Calcium 4.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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