Directions:
- BROWN YOUR MEAT WITH THE ONION,CHILI POWDER AND ADOBO SEASONINGS.
- IN A LARGE POT MIX THE MEAT MIXTURE WITH THE SOUP, AND ALL OF THE BEANS INCLUDING THE CHILI STARTER.
- ADD YOUR TABASCO SAUCE TO TASTE AND BLACK PEPPER.
- COOK OVER MEDIUM HEAT FOR 1/2 HOUR OR LONGER DEPENDING ON HOW SOFT YOU LIKE YOUR BEANS.
- SERVE WITH GRATED CHEDDAR CHEESE OR ONIONS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206 Kcal (862 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 2072.3mg | 86% | |
| Potassium | 369.95mg | 8% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 14% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 10% | |
| Sodium | 1868.2mg | 86% | |
| Potassium | 333.51mg | 8% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 4.66g | 21% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 9.86g | 22% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 51.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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