Directions:
- Trim all fat from pork, cut in 1/2 to fit in crock pot.
- Salt and pepper roast on both sides of meat.
- Top with sliced onions and chopped garlic.
- Cook on low for 7 hours.
- Take meat out and shred with a fork, put back in crock pot and put in as much barbecue sauce as you like.
- Cook 1/12 hours longer and serve on any type of sandwich roll.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.01 Kcal (2043 kJ) | ||
| Calories from fat | 204.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 93.96mg | 4% | |
| Potassium | 951.12mg | 20% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 63.76g | 128% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.91 Kcal (829 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 35% | |
|---|---|---|---|
| Cholesterol | 65.29mg | 54% | |
| Sodium | 38.1mg | 4% | |
| Potassium | 385.72mg | 20% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 25.86g | 128% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 13% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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