Amount Per 1 Serving
Calories	227.56 Kcal (953 kJ)
Calories from fat	180.58 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	27.5mg	9%
Sodium	386mg	16%
Potassium	488.42mg	10%
Total Carbs	12.47g	4%
Sugars	2.96g	12%
Dietary Fiber	6.02g	24%
Protein	4.02g	8%
Vitamin C	11.5mg	19%
Iron	0.8mg	4%
Calcium	72mg	7%

Amount Per 100 g
Calories	141.25 Kcal (591 kJ)
Calories from fat	112.09 Kcal
		% Daily Value*
Total Fat	12.45g	31%
Cholesterol	17.07mg	9%
Sodium	239.6mg	16%
Potassium	303.18mg	10%
Total Carbs	7.74g	4%
Sugars	1.84g	12%
Dietary Fiber	3.74g	24%
Protein	2.49g	8%
Vitamin C	7.1mg	19%
Iron	0.5mg	4%
Calcium	44.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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