Avocado Steak Recipe

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Ingredients:

Serving

Directions:

Preheat an outdoor grill for high heat, and lightly oil grate.
In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.01 Kcal (1825 kJ)
Calories from fat	303.89 Kcal
		% Daily Value*
Total Fat	33.77g	52%
Cholesterol	39.76mg	13%
Sodium	79.76mg	3%
Potassium	707.21mg	15%
Total Carbs	24.25g	8%
Sugars	2.48g	10%
Dietary Fiber	8.09g	32%
Protein	13.42g	27%
Vitamin C	12.5mg	21%
Iron	2.7mg	15%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	121.09 Kcal (507 kJ)
Calories from fat	84.39 Kcal
		% Daily Value*
Total Fat	9.38g	52%
Cholesterol	11.04mg	13%
Sodium	22.15mg	3%
Potassium	196.4mg	15%
Total Carbs	6.73g	8%
Sugars	0.69g	10%
Dietary Fiber	2.25g	32%
Protein	3.73g	27%
Vitamin C	3.5mg	21%
Iron	0.7mg	15%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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