Directions:
- Chop Cilantro.
- Split and pit avocado and scoop avocado meat into a bowl or mortar.
- Mash all ingredients together into a chunky but spreadable texture.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.89 Kcal (192 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 18.66mg | 1% | |
| Potassium | 136.42mg | 3% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.45 Kcal (538 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 6% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 52.23mg | 1% | |
| Potassium | 381.87mg | 3% | |
| Total Carbs | 7.77g | 1% | |
| Sugars | 1.47g | 2% | |
| Dietary Fiber | 5.03g | 7% | |
| Protein | 3.62g | 3% | |
| Vitamin C | 8.7mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 34mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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