Chickpea Tacos Recipe

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Ingredients:

Serving

1 avocado, peeled, pitted, and diced
1 (15 oz) can chickpeas, rinsed and drained
3 tbsp cilantro, chopped
4 tsp fresh lime juice
1 garlic clove, minced (1 tsp.)
8 taco shells
2 cups lettuce, any shredded
1 cup salsa, any (medium or hot )
1/2 cup tofutti sour cream

Directions:

Place avocado in small bowl, and mash with fork.
Stir in chickpeas, cilantro, lime juice, and garlic; season with salt and pepper.
Set taco shells in napkin-lined basket.
Place salad greens, salsa, and sour cream in separate bowls, and set out alongside chickpea-avocado mash.
To serve, let each person build their own taco by filling each shell with 1/4 cup chickpea-avocado mash, some greens, salsa, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.49 Kcal (2284 kJ)
Calories from fat	320.58 Kcal
		% Daily Value*
Total Fat	35.62g	55%
Cholesterol	38.64mg	13%
Sodium	1268.27mg	53%
Potassium	761.28mg	16%
Total Carbs	43.24g	14%
Sugars	4.59g	18%
Dietary Fiber	10.5g	42%
Protein	17.41g	35%
Vitamin C	8.7mg	15%
Iron	2.1mg	12%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	160.27 Kcal (671 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	55%
Cholesterol	11.35mg	13%
Sodium	372.63mg	53%
Potassium	223.67mg	16%
Total Carbs	12.71g	14%
Sugars	1.35g	18%
Dietary Fiber	3.08g	42%
Protein	5.11g	35%
Vitamin C	2.6mg	15%
Iron	0.6mg	12%
Calcium	46.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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