Directions:
- First the pancakes: Mix together flour, sugar and salt and gradually add eggs, milk, and butter. (I thank An Apple Day Cook Book very much for giving me it's recipe for pancakes.).
- Beat together and pour out, in lightly greased griddle, to a 5 inch diameter circle.
- Cook the eggs, scrambled.
- Now for the filling: Microwave the potatoes and mash it in another bowl. Add a squeeze of lime juice in the mix and cut the onion and add it then dazzle the salt.
- Cut the avocado in half and remove the nut. Do the same with the other avocado and put in a big bowl. Slice all chili pepper's and put them in the mashed potatoes aswell.
- Get ready to eat and make any change's to the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.69 Kcal (1096 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 87.75mg | 29% | |
| Sodium | 681.31mg | 28% | |
| Potassium | 435.25mg | 9% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 17% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 29% | |
| Sodium | 369.14mg | 28% | |
| Potassium | 235.82mg | 9% | |
| Total Carbs | 17.98g | 11% | |
| Sugars | 2.91g | 21% | |
| Dietary Fiber | 2.9g | 21% | |
| Protein | 4.39g | 16% | |
| Vitamin C | 17.3mg | 53% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.3mg | 13% | |
| Calcium | 74.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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