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Avocado-Orange Salad With Lime-Cumin Dressing Recipe

Avocado-Orange Salad With Lime-Cumin Dressing Recipe

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Avocado-Orange Salad With Lime-Cumin Dressing

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Ingredients:

Serving

1/4 cup lime juice
2 small garlic cloves, minced
1 medium jalapeno pepper, minced
1 tsp cumin seed , toasted in small dry skillet over medium heat until fragrant and golden, about 4 minutes
1 tsp grated orange zest
1/4 cup olive oil
table salt
fresh ground pepper
2 heads romaine lettuce , torn into small pieces
1 cup fresh cilantro leaves
1/2 medium red onion, sliced thin
1 avocado, sliced 1/4-inch thick
2 large oranges , segmented

Directions:

Whisk lime juice, garlic, jalapeño, cumin, and orange zest in medium bowl; whisk in oil. Season to taste with salt and pepper.
Pour all but 2 tablespoons dressing over lettuce and cilantro; toss to coat.
Toss onion and avocado in remaining dressing.
Divide dressed greens among individual plates; arrange a portion of onion, avocado, and orange segments on greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.41 Kcal (1325 kJ)
Calories from fat	195.27 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Sodium	32.51mg	1%
Potassium	1267.1mg	27%
Total Carbs	28.66g	10%
Sugars	12.97g	52%
Dietary Fiber	12.26g	49%
Protein	5.5g	11%
Vitamin C	78.2mg	130%
Iron	4.1mg	23%
Calcium	162.9mg	16%

Amount Per 100 g
Calories	62.27 Kcal (261 kJ)
Calories from fat	38.43 Kcal
		% Daily Value*
Total Fat	4.27g	33%
Sodium	6.4mg	1%
Potassium	249.36mg	27%
Total Carbs	5.64g	10%
Sugars	2.55g	52%
Dietary Fiber	2.41g	49%
Protein	1.08g	11%
Vitamin C	15.4mg	130%
Iron	0.8mg	23%
Calcium	32.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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