Avocado Orange Salad - No Dressing (Vegan) Recipe

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Avocado Orange Salad - No Dressing (Vegan)
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Ingredients:

  • 142 g mixed greens
  • 300 g avocado
  • 300 g oranges
  • 40 g red onion
  • 20 g almonds

Directions:

  1. Dice Oranges
  2. Slice Avocado
  3. Slice Onion
  4. Mix Oranges, Avocado, Onion, Nuts with Greens
  5. Add dressing of choice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755 Kcal (3161 kJ)
Calories from fat 500.4 Kcal
% Daily Value*
Total Fat 55.6g 86%
Sodium 26.4mg 1%
Potassium 2188.2mg 47%
Total Carbs 70.4g 23%
Sugars 32.6g 130%
Dietary Fiber 29.8g 119%
Protein 13.6g 27%
Vitamin C 191.8mg 320%
Iron 3.6mg 20%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 114.39 Kcal (479 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 86%
Sodium 4mg 1%
Potassium 331.55mg 47%
Total Carbs 10.67g 23%
Sugars 4.94g 130%
Dietary Fiber 4.52g 119%
Protein 2.06g 27%
Vitamin C 29.1mg 320%
Iron 0.5mg 20%
Calcium 32.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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