Directions:
- Salad:.
- Peel and segment oranges. Keep juice for dressing.
- Trim and peel asparagus. Blanche for 1 minute in boiling water and then place in cold water. Cut into thin discs.
- Remove watercress stems, wash and (spin) dry.
- Cut onion on the bias, (or dice).
- Toast pistachios in oven or frying pan (with no oil) until they swell a tiny bit and brown. Roughly chop the pistachios.
- Cut avocado and toss salad together. Season with salt and pepper.
- Dressing:.
- The sugar and mustard seed oil can be optional.
- Whisk together and set aside while making salad. Strain just before using and pour over salad just before serving.
- Toss salad gently before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Sodium | 7.83mg | 0% | |
| Potassium | 464.76mg | 10% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 20% | |
|---|---|---|---|
| Sodium | 5.91mg | 0% | |
| Potassium | 350.6mg | 10% | |
| Total Carbs | 12.09g | 5% | |
| Sugars | 5.58g | 30% | |
| Dietary Fiber | 4.15g | 22% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 22.3mg | 49% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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