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Avocado, Orange and Red Onion Salad Recipe

Avocado, Orange and Red Onion Salad Recipe

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Ingredients:

Serving

arugula leaf
2 avocados, peeled and stoned
2 oranges
1 small red onion, thinly sliced
1 tbsp fresh basil leaf , coarsley chopped
2 tbsp chopped pitted black olives
2 tbsp sherry wine
4 tbsp extra virgin olive oil
1/2 shallot, finely chopped
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Place a little arugula on each serving plate or on a large platter.
Thinly slice the avocados and arrange the slices on top.
Using a sharp knife, peel and remove the pith from the oranges, remove any pips and then cut the flesh into 1/2in slices. Arrange on top of the avocado
Sprinkle the red onion slices and basil over the salad.
Put all the vinaigrette ingredients into a screw-top jar and shake well.
Pour the dressing over the salad and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.78 Kcal (1770 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Sodium	415.59mg	17%
Potassium	686.55mg	15%
Total Carbs	25.02g	8%
Sugars	8.78g	35%
Dietary Fiber	9.41g	38%
Protein	3.89g	8%
Vitamin C	47.2mg	79%
Iron	1.2mg	7%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	184.98 Kcal (774 kJ)
Calories from fat	122.07 Kcal
		% Daily Value*
Total Fat	13.56g	48%
Sodium	181.84mg	17%
Potassium	300.39mg	15%
Total Carbs	10.95g	8%
Sugars	3.84g	35%
Dietary Fiber	4.12g	38%
Protein	1.7g	8%
Vitamin C	20.7mg	79%
Iron	0.5mg	7%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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