Individual Smoked-Salmon and Avocado Mousses for Any Occasion Recipe

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Individual Smoked-Salmon and Avocado Mousses for Any Occasion
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Ingredients
7
Count
Nutrition
196
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. *** I use smoked-salmon flavoured cream cheese.
  2. Grease 6 small individual molds, or 1 larger one, and line with plastic wrap. Make sure the wrap sticks out at the top, to have handles to get the finished mousses out in one piece.
  3. Line the molds with the smoked salmon slices, overlapping where necessary, or patching, so that there are no holes in your lining! Don't cut off any bits - they will be folded over the filling.
  4. Mash the avocado in a bowl, add the cream cheese, salt and hot sauce, and mix well.
  5. Squeeze the lemon juice, measure into a small pot, sprinkle over the gelatine, and over medium heat stir this with the back of a spoon.
  6. Stir all the time until the gelatine granules dissolve and you have an almost gluey mixture. Do not cook!
  7. Stir this into the avo and cream cheese mixture, and make sure you mix the gelatine in very well.
  8. Taste your mixture at this stage, and adjust seasoning to your taste.
  9. Fill each lined mold with the mixture, pressing in very lightly.
  10. Then use a knife blade and smooth the tops (which will be the bottom) from the centres outwards so they're even and flat, and the molds are filled edge-to-edge. Fold any salmon flaps over the filling.
  11. Put on a tin or platter, cover with plastic, and leave in fridge to firm for 4 hours or overnight.
  12. Have a serving plate ready: To unmold, tug gently on the plastic overhang all around each mousse. Can be served on shredded lettuce, or garnished with a whole large shrimp, parsley, or with a swirl of watercress sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.38 Kcal (822 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 29.96mg 10%
Sodium 756.49mg 32%
Potassium 323.66mg 7%
Total Carbs 5.39g 2%
Sugars 1.28g 5%
Dietary Fiber 3.16g 13%
Protein 12.05g 24%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 170.55 Kcal (714 kJ)
Calories from fat 115.82 Kcal
% Daily Value*
Total Fat 12.87g 23%
Cholesterol 26.02mg 10%
Sodium 656.99mg 32%
Potassium 281.08mg 7%
Total Carbs 4.68g 2%
Sugars 1.11g 5%
Dietary Fiber 2.74g 13%
Protein 10.46g 24%
Vitamin C 7mg 13%
Iron 0.8mg 5%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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