Avocado Mayonnaise Recipe

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Avocado Mayonnaise
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Ingredients:

Directions:

  1. In a large mixing bowl, whisk the yolk together with the salt, pepper, mustard, and lemon juice. Add the olive oil in a thin stream, very slowly at first, whisking constantly. Keep whisking until all the olive oil is completely absorbed. Whisk in the boiling water to stabilize the mayonnaise. In another bowl mash together the avocado and the lime juice. Stir the avocado, onion, and parsley into the mayonnaise and cover. If not using right away, refrigerate for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1913.52 Kcal (8012 kJ)
Calories from fat 1830.83 Kcal
% Daily Value*
Total Fat 203.43g 313%
Cholesterol 186mg 62%
Sodium 1364.04mg 57%
Potassium 1184.08mg 25%
Total Carbs 27.21g 9%
Sugars 5.05g 20%
Dietary Fiber 15.21g 61%
Protein 11.33g 23%
Vitamin C 43.9mg 73%
Iron 3.3mg 18%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 352.05 Kcal (1474 kJ)
Calories from fat 336.84 Kcal
% Daily Value*
Total Fat 37.43g 313%
Cholesterol 34.22mg 62%
Sodium 250.96mg 57%
Potassium 217.85mg 25%
Total Carbs 5.01g 9%
Sugars 0.93g 20%
Dietary Fiber 2.8g 61%
Protein 2.08g 23%
Vitamin C 8.1mg 73%
Iron 0.6mg 18%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.4
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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