Directions:
- Combine all the ingredients and mix well.
- Spray a muffin pan with non-stick cooking spray and pour batter evenly into the cups.
- Bake for 12-15 minutes at 425 F or until dough rises and turns golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.18 Kcal (679 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 424.09mg | 18% | |
| Potassium | 87.74mg | 2% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.1g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.76 Kcal (1000 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 7% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 1% | |
| Sodium | 624.35mg | 18% | |
| Potassium | 129.16mg | 2% | |
| Total Carbs | 36.39g | 8% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 6.04g | 8% | |
| Iron | 2.3mg | 9% | |
| Calcium | 211.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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