Avocado Mashed Potatoes Recipe

Posted by
Rate It!
Avocado Mashed Potatoes
Add your photo!
Ingredients
4
Count
Nutrition
274
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 large russet potatoes (scrubbed or peeled)
  • 1 tbsp butter
  • salt and pepper

Directions:

  1. Cut the potatoes into quarters.
  2. Drop them in a quart of salted, boiling water and let cook for 10-15 minutes or until easily pierced by a fork.
  3. Cut the avocado into four parts lengthwise and discard the rind and pit.
  4. When the potatoes are done, drain them and immediately add the butter, avocado, salt and pepper to ensure the potatoes are still hot for best mixing.
  5. Mash the ingredients together so that the avocado is mixed evenly throughout - I prefer a hand-held mixer with a blender or whisk attachment.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.66 Kcal (1146 kJ)
Calories from fat 93.72 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 7.63mg 3%
Sodium 28.13mg 1%
Potassium 1196.06mg 25%
Total Carbs 40.85g 14%
Sugars 2.23g 9%
Dietary Fiber 6.98g 28%
Protein 6.23g 12%
Vitamin C 18.9mg 31%
Iron 2.2mg 12%
Calcium 38mg 4%
Amount Per 100 g
Calories 120.66 Kcal (505 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 16%
Cholesterol 3.37mg 3%
Sodium 12.4mg 1%
Potassium 527.37mg 25%
Total Carbs 18.01g 14%
Sugars 0.98g 9%
Dietary Fiber 3.08g 28%
Protein 2.75g 12%
Vitamin C 8.3mg 31%
Iron 1mg 12%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top