Directions:
- Combine all ingredients together and when it comes to the buttermilk just poor out of the carton and whisk it up until it becomes smooth,' but make sure its not thick. It should be a little runny but coats your spoon.
- Then you can add your flavor (garlic and cilantro) my favorite (or finely cut onion) -(or small cubes of tomato)-(or grated and drained cucumber) and enjoy!
- If you don’t have buttermilk, just add 1 cup of yogurt and water and whisk until smooth.
- It's really, really good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.79 Kcal (284 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 56.23mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 428.67 Kcal (1795 kJ) | ||
| Calories from fat | 339.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 9% | |
|---|---|---|---|
| Sodium | 25.48mg | 0% | |
| Potassium | 355.62mg | 1% | |
| Total Carbs | 17.54g | 1% | |
| Sugars | 0.63g | 0% | |
| Dietary Fiber | 4.19g | 3% | |
| Protein | 12.3g | 4% | |
| Vitamin C | 13.9mg | 4% | |
| Iron | 3.1mg | 3% | |
| Calcium | 106.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Hummus
Chickpeas, drained and rinsed and 8 more.. -
Sudanese Yogurt and Tahini Dip
Tahini (sesame seed paste), Plain nonfat yogurt and 5 more.. -
Easy Delicious Old Fashioned Cole Slaw Dressing
Buttermilk, Milk, Distilled white vinegar and 4 more.. -
The Realtor's Low Fat, Low Carb Lemon Garlic Chicken
Lemon, Extra virgin olive oil, Salt, Black pepper and 12 more.. -
Grilled Lemon Chicken With Fresh Parsley Sauce
Lemon, Extra-virgin olive oil, Salt, Black pepper, Sugar and 9 more.. -
Fig and Lemon Chicken
Lemons , juice of, Brown sugar, White wine vinegar, Water and 6 more.. -
Skillet Lemon Chicken
Lemon, Parsley flakes, Salt, Pepper, All-purpose flour and 6 more.. -
Mom's Danish Potato Salad
Vinegar, Water, Sugar, Salt, Pepper, Mustard and 7 more.. -
The Perfect Poached Egg
Distilled white vinegar, Eggs, fresh, Water, Salt, Pepper -
Tomatoes With Vinaigrette
Vinegar, Vegetable oil, Sugar, Seasoning salt and 3 more.. -
Dried Apricot Chutney With Star Anise
Vinegar (any kind ), Water and 8 more.. -
Rodbetor (Swedish Pickled Beets)
White vinegar, Water and 4 more.. -
Jicama Coleslaw
Vinegar (your choice ), Salad oil, Honey, Salt and 6 more.. -
Dr. Pepper Three Bean Salad
Vinegar, Oil, Dr. pepper cola, Salt, Black pepper, Sugar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
