Avocado Hummous Recipe

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Avocado Hummous
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Ingredients:

Directions:

  1. Drain beans and rinse in a colander until water runs clear. Puree beans with garlic in a food processor.
  2. Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired.
  3. Transfer to a bowl, cover, and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.16 Kcal (2316 kJ)
Calories from fat 235.65 Kcal
% Daily Value*
Total Fat 26.18g 40%
Cholesterol 13mg 4%
Sodium 72.34mg 3%
Potassium 600.78mg 13%
Total Carbs 64.33g 21%
Sugars 13.67g 55%
Dietary Fiber 18.07g 72%
Protein 22.35g 45%
Vitamin C 17.4mg 29%
Iron 550.2mg 3057%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 123.07 Kcal (515 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 40%
Cholesterol 2.89mg 4%
Sodium 16.09mg 3%
Potassium 133.67mg 13%
Total Carbs 14.31g 21%
Sugars 3.04g 55%
Dietary Fiber 4.02g 72%
Protein 4.97g 45%
Vitamin C 3.9mg 29%
Iron 122.4mg 3057%
Calcium 57.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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