Avocado, Hearts of Palm, and Red Onion Salad with Coriander Vinaigrette Recipe
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Directions:
- Make vinaigrette: In a blender purée garlic and coriander with lemon juice, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
- Make salad: Cut hearts of palm and avocado into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with onion and vinaigrette until combined well.
- Line 8 salad plates with lettuce leaves and mound avocado mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.65 Kcal (1028 kJ) | ||
| Calories from fat | 218.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Sodium | 80.48mg | 3% | |
| Potassium | 405.11mg | 9% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.47 Kcal (1049 kJ) | ||
| Calories from fat | 222.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 37% | |
|---|---|---|---|
| Sodium | 82.06mg | 3% | |
| Potassium | 413.06mg | 9% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 5.13g | 20% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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