Directions:
- Combine all ingredients in blender and puree, Place in serving bowl (place avocado seeds in center until ready to serve to prevent dip from turning brown) Chill and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.14 Kcal (775 kJ) | ||
| Calories from fat | 154.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 251.3mg | 10% | |
| Potassium | 351.04mg | 7% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.93 Kcal (720 kJ) | ||
| Calories from fat | 143.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 26% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 10% | |
| Sodium | 233.35mg | 10% | |
| Potassium | 325.98mg | 7% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.79g | 16% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 9.5mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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