Directions:
- Cut avocados in half and carefully remove the seed. Sprinkle the cut surface with lemon juice to avoid discoloration.
- Remove skin and pith from the oranges and grapefruit and carefully segment.
- Mix the two fruits together with oil, vinegar and seasonings.
- Pile into avocados and chill for 1 hours.
- Serve on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.26 Kcal (2182 kJ) | ||
| Calories from fat | 332.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Sodium | 14.27mg | 1% | |
| Potassium | 1571.34mg | 33% | |
| Total Carbs | 53.05g | 18% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 16.69g | 67% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 178.8mg | 298% | |
| Iron | 2mg | 11% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.75 Kcal (372 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 57% | |
|---|---|---|---|
| Sodium | 2.43mg | 1% | |
| Potassium | 267.54mg | 33% | |
| Total Carbs | 9.03g | 18% | |
| Sugars | 2.38g | 56% | |
| Dietary Fiber | 2.84g | 67% | |
| Protein | 1.31g | 15% | |
| Vitamin C | 30.4mg | 298% | |
| Iron | 0.3mg | 11% | |
| Calcium | 19.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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