Avocado & Grapefruit Salad Recipe

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Avocado & Grapefruit Salad
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Ingredients:

Directions:

  1. Peel grapefruit, working over a bowl. Let grapefruit segments fall into juice. Add avocados and onion. Toss well. Serve grapefruit, avocado, red onion over lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.22 Kcal (3359 kJ)
Calories from fat 542.7 Kcal
% Daily Value*
Total Fat 60.3g 93%
Sodium 29.22mg 1%
Potassium 2701.1mg 57%
Total Carbs 75.67g 25%
Sugars 4.8g 19%
Dietary Fiber 28.57g 114%
Protein 13.01g 26%
Vitamin C 216.4mg 361%
Iron 4.1mg 23%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 89.23 Kcal (374 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 93%
Sodium 3.25mg 1%
Potassium 300.46mg 57%
Total Carbs 8.42g 25%
Sugars 0.53g 19%
Dietary Fiber 3.18g 114%
Protein 1.45g 26%
Vitamin C 24.1mg 361%
Iron 0.5mg 23%
Calcium 14mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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