Avocado Corn Relish Recipe

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Avocado Corn Relish
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Ingredients:

Directions:

  1. Saute the corn with the salt and pepper, about 5 minutes. Transfer to a large mixing bowl and set aside to cool.
  2. Cut the avocados, bell pepper and roasted poblanos into 1/4 inch dice. Add to the sauted corn along with the scallions, vinegar and remaining 1/4 cup olive oil. Mix well and let sit 20 to 30 minutes to blend the flavors.
  3. Serve at room temperature. Corn relish can be stored, tightly covered, in the refrigerator up to 1 day. To make 2 to 3 days in advance, mix all the ingredients except the avocado and store in the refrigerator. Add the avocado shortly before serving. Yield: 6 cups
  4. Note: Fresh chiles and bell peppers can be roasted over a gas flame or on a tray under the broiler. Keep turning so the skin is evenly charred, without burning and drying out the flesh. Transfer the charred peppers to a plastic bag, tie the top closed and let steam until cool to the touch, about 15 minutes. (If you are rushed, you can place the bag in a bowl of iced water to speed things up.) The best way to peel is just to pull off the charred skin by hand and then dip the peppers briefly in water to remove any blackened bits. Do not peel the pepper under running water since that will wash away flavorful juices. Once peeled, cut away stems, seeds and veins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2912.14 Kcal (12193 kJ)
Calories from fat 2104.65 Kcal
% Daily Value*
Total Fat 233.85g 360%
Sodium 2395.69mg 100%
Potassium 3741.95mg 80%
Total Carbs 188.12g 63%
Sugars 22.16g 89%
Dietary Fiber 47.29g 189%
Protein 31.97g 64%
Vitamin C 52.8mg 88%
Iron 4.8mg 27%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 220.44 Kcal (923 kJ)
Calories from fat 159.31 Kcal
% Daily Value*
Total Fat 17.7g 360%
Sodium 181.34mg 100%
Potassium 283.25mg 80%
Total Carbs 14.24g 63%
Sugars 1.68g 89%
Dietary Fiber 3.58g 189%
Protein 2.42g 64%
Vitamin C 4mg 88%
Iron 0.4mg 27%
Calcium 10.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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