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Avocado Compound Butter (Alton Brown) Recipe

Avocado Compound Butter (Alton Brown) Recipe

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Ingredients:

Serving

6 oz ripe avocado meat , approximately 2 small avocados
1 tbsp freshly squeezed lemon juice
2 oz unsalted butter, softened
1 garlic clove, minced
1 tbsp freshly chopped cilantro leaves
2 tsp ground cumin
kosher salt and freshly ground black pepper

Directions:

Peel and pit the avocados. Place all ingredients into the bowl of a food processor and process until well combined. Place mixture onto a sheet of parchment paper and shape into a log. Place in the refrigerator for 3 to 4 hours. Slice and serve with grilled fish or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.02 Kcal (783 kJ)
Calories from fat	122.91 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	20.91mg	7%
Sodium	117.99mg	5%
Potassium	14.72mg	0%
Total Carbs	15.37g	5%
Sugars	0.07g	0%
Dietary Fiber	4.32g	17%
Protein	4.44g	9%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	599.65 Kcal (2511 kJ)
Calories from fat	394.1 Kcal
		% Daily Value*
Total Fat	43.79g	21%
Cholesterol	67.04mg	7%
Sodium	378.34mg	5%
Potassium	47.19mg	0%
Total Carbs	49.29g	5%
Sugars	0.23g	0%
Dietary Fiber	13.85g	17%
Protein	14.24g	9%
Vitamin C	2.9mg	2%
Vitamin A	0.2mg	2%
Iron	1.1mg	2%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

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