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Avocado Chicken Mango Salad With Hazelnut Honey Dressing Recipe

Avocado Chicken Mango Salad With Hazelnut Honey Dressing Recipe

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Avocado Chicken Mango Salad With Hazelnut Honey Dressing

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Ingredients:

Serving

Directions:

Place the chicken breasts in a pan, add the stock and lime juice, bring to the boil, then simmer for 20-25, or until the chicken is fully cooked.
Remove the chicken from the pan with a slotted spoon, set aside in a bowl and allow to cool.
Cut the chicken into thin strips.
Halve the avocado, remove the stone, peel the flesh and slice finely; halve the mango, remove the stone, peel the flesh and slice finely.
In the serving bowl, toss the avocado, mango, chicken and baby spinach leaves.
Hazelnut Honey Dressing: Roughly chop the nuts, whisk the oils, lime rind and juice, honey and soy sauce in a jug, then stir in the nuts.
Serving: Pour the Hazelnut Honey Dressing over the avocado, mango, chicken and spinach mixture, and toss lightly until all the salad ingredients are well coated and serve with warm crusty rolls.
Variation: For extra flavour, add some stir-fried, peeled tiger prawns to the salad mixture just before adding the Hazelnut Honey Dressing.
Chef's Notes: If you are unable to find toasted nuts, dry-fry the raw nuts in a heavy-based pan for 5 minutes over a low heat, shaking regularly. If you are adding the tiger prawns, depending on how many you add, you may want to make a slightly larger quantity of the dressing.
Hazelnut Fact: Hazelnuts are also known as filberts. According to tradition, the nuts are ripe for picking on 22 August, the feast day of Saint Philibert. I'm not sure which hemisphere this refers to. The original source of this recipe - and this 'fact' - is Australian, but I don't believe that there are any Australian Saint Philiberts! He's most probably a European saint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.22 Kcal (2279 kJ)
Calories from fat	301.14 Kcal
		% Daily Value*
Total Fat	33.46g	51%
Cholesterol	112.6mg	38%
Sodium	1108.56mg	46%
Potassium	994.62mg	21%
Total Carbs	28.55g	10%
Sugars	16.69g	67%
Dietary Fiber	5.88g	24%
Protein	39.57g	79%
Vitamin C	34.3mg	57%
Iron	3.1mg	17%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	134.19 Kcal (562 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	51%
Cholesterol	27.77mg	38%
Sodium	273.35mg	46%
Potassium	245.25mg	21%
Total Carbs	7.04g	10%
Sugars	4.12g	67%
Dietary Fiber	1.45g	24%
Protein	9.76g	79%
Vitamin C	8.5mg	57%
Iron	0.8mg	17%
Calcium	19.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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