Avocado B-L-T Burgers With Caramelized Chipotle Onions Recipe

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Avocado B-L-T Burgers With Caramelized Chipotle Onions
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Ingredients
23
Count
Nutrition
723
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For caramelized onions, combine onion, pepper sauce, broth, vinegar, oil, garlic, and brown sugar in a 10-inch nonstick skillet with a lid. When coals are ready, place covered pan on grill rack. Cook onion mixture for 15 to 20 minutes, stirring occasionally, until onions are caramelized and most of liquid is evaporated. Remove pan from grill and set aside.
  2. For spread, combine spreadable cheese and blue cheese in a saucepan; cover and set aside.
  3. For burgers, place ground beef in a large bowl. Add onion, red wine, herbs, pepper sauce, and seasoned salt; mix gently. Shape beef mixture into 6 round patties.
  4. Brush grill rack with vegetable oil. Place patties on grill rack, cover, and cook about 4 minutes. Turn and continue cooking until cooked to desired doneness.
  5. Meanwhile, place saucepan with cheese spread on outer edge of grill rack to warm cheese mixture just until it reaches a very soft, spreading consistency. Remove saucepan from grill and set aside.
  6. During final minutes of grilling patties, brush avocado with balsamic and sprinkle with spicy seasoned salt. Arrange avocado slices on a rimmed nonstick perforated grilling pan coated lightly with oil, and grill alongside patties for 1 to 2 minutes, turning as necessary. During final 30 seconds, add bacon slices to pan. When avocados are nicely grilled and bacon is crisp, remove from grill. When patties are cooked, remove from grill, stacking to keep warm. Place rolls, cut side down, on outer edges of grill to toast lightly.
  7. To assemble burgers, spread a generous amount of cheese spread over cut sides of rolls. On the bottom of each roll layer lettuce, a tomato slice, beef patty, caramelized onions, grilled avocado, and bacon. Add top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.97 Kcal (3027 kJ)
Calories from fat 220.95 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 144.07mg 48%
Sodium 3016.2mg 126%
Potassium 1654.61mg 35%
Total Carbs 66.42g 22%
Sugars 16.36g 65%
Dietary Fiber 6.42g 26%
Protein 55.25g 111%
Vitamin C 28.8mg 48%
Iron 8.5mg 47%
Calcium 375.7mg 38%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 38%
Cholesterol 19.96mg 48%
Sodium 417.98mg 126%
Potassium 229.29mg 35%
Total Carbs 9.2g 22%
Sugars 2.27g 65%
Dietary Fiber 0.89g 26%
Protein 7.66g 111%
Vitamin C 4mg 48%
Iron 1.2mg 47%
Calcium 52.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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