Directions:
- Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
- Prepare a gas grill for direct-heat cooking over medium-high heat.
- Pat pork dry and season with salt and pepper.
- Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total.
- Serve drizzled with some vinaigrette, and with remainder on the side.
- Cooks' note: If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over moderately high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 298.53mg | 12% | |
| Potassium | 83.81mg | 2% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 322.88 Kcal (1352 kJ) | ||
| Calories from fat | 274.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 22% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 4% | |
| Sodium | 642.85mg | 12% | |
| Potassium | 180.47mg | 2% | |
| Total Carbs | 3.12g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.12g | 8% | |
| Vitamin C | 7.3mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 8.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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