Directions:
- Dice mangos into bite-sized bits. Halve avocados and remove pits. Scoop out a bit of each half of each avocado (or squeeze ends and mash flesh down to create some space), and spoon mango into avocados. Sprinkle with a dash of salt and a dash of fresh lime juice. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.43 Kcal (1011 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.63mg | 0% | |
| Potassium | 716.19mg | 15% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 60.3mg | 100% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 23% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 294.43mg | 15% | |
| Total Carbs | 12.25g | 10% | |
| Sugars | 7.8g | 76% | |
| Dietary Fiber | 4.13g | 40% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 24.8mg | 100% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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