Avocado and Kiwi Salad Recipe

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Avocado and Kiwi Salad
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Ingredients:

Directions:

  1. Toss the avocados and kiwi fruit with the berbs and half the vinaigrette dressing.
  2. Toss the julienne of cucumber and celery in the remaining vinaigrette dressing.
  3. To serve, arrange the lettuce leaves and watercress in a dish.
  4. Pile on the avocado and kiwi fruit and arrange the cucumber and celery on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.26 Kcal (985 kJ)
Calories from fat 191.77 Kcal
% Daily Value*
Total Fat 21.31g 33%
Sodium 406.68mg 17%
Potassium 666.86mg 14%
Total Carbs 12.89g 4%
Sugars 3.66g 15%
Dietary Fiber 8.08g 32%
Protein 2.88g 6%
Vitamin C 19.5mg 32%
Iron 1.1mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 122.4 Kcal (512 kJ)
Calories from fat 99.78 Kcal
% Daily Value*
Total Fat 11.09g 33%
Sodium 211.59mg 17%
Potassium 346.96mg 14%
Total Carbs 6.7g 4%
Sugars 1.91g 15%
Dietary Fiber 4.21g 32%
Protein 1.5g 6%
Vitamin C 10.1mg 32%
Iron 0.6mg 6%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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