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Avocado and Grapefruit Salad with Mint Dressing Recipe

Avocado and Grapefruit Salad with Mint Dressing Recipe

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Avocado and Grapefruit Salad with Mint Dressing

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Ingredients

Count

Nutrition

698

Calories

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Ingredients:

Serving

2 red or pink grapefruit (3/4 lb. each)
2 tbsp lemon juice
1 tbsp chopped fresh mint leaves
1 tbsp minced shallot
1 tsp honey
2 firm-ripe avocados (10 to 12 oz. each)
4 frisee or butter lettuce leaves, rinsed and crisped
1/3 cup finely chopped radishes
salt and pepper

Directions:

Cut peel and white membrane from grapefruit. Working over a strainer set over a bowl, cut between inner membranes and fruit to release segments into strainer. Squeeze juice from membranes into bowl (discard membranes); you need about 1/4 cup juice (reserve any remainder for other uses).
Add lemon juice, mint, shallot, and honey to grapefruit juice, and mix.
Peel and pit avocados; cut lengthwise into 1/2-inch-thick slices. Set a frisée leaf on each of 4 salad or dinner plates and arrange equal portions of grapefruit segments and avocado slices on top. Sprinkle with chopped radishes.
Spoon dressing evenly over salads. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.02 Kcal (2922 kJ)
Calories from fat	459.27 Kcal
		% Daily Value*
Total Fat	51.03g	79%
Sodium	44.97mg	2%
Potassium	2323.93mg	49%
Total Carbs	70.03g	23%
Sugars	11.62g	46%
Dietary Fiber	29.76g	119%
Protein	10.89g	22%
Vitamin C	182.8mg	305%
Vitamin A	0.7mg	25%
Iron	92.3mg	513%
Calcium	137mg	14%

Amount Per 100 g
Calories	89.39 Kcal (374 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	79%
Sodium	5.76mg	2%
Potassium	297.6mg	49%
Total Carbs	8.97g	23%
Sugars	1.49g	46%
Dietary Fiber	3.81g	119%
Protein	1.39g	22%
Vitamin C	23.4mg	305%
Vitamin A	0.1mg	25%
Iron	11.8mg	513%
Calcium	17.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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