Directions:
- Place the avocado in a bowl. Mash with a fork and add the sour cream, lime juice, and chopped cilantro. Season with salt and pepper. Stir well and mix to form a cream. Set aside.
- In another mixing bowl, combine the salsa, black beans, corn, scallions, and hot sauce; season with salt and pepper. Mix well.
- Take 1 of the tortilla chips and add a small dollop of the avocado cream. Top with the corn mixture. Garnish with a cilantro leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 102.29mg | 4% | |
| Potassium | 134.82mg | 3% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.83 Kcal (611 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 2% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 0% | |
| Sodium | 355.31mg | 4% | |
| Potassium | 468.33mg | 3% | |
| Total Carbs | 23.82g | 2% | |
| Sugars | 2.74g | 3% | |
| Dietary Fiber | 4.56g | 5% | |
| Protein | 6.21g | 4% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 61.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Chicken Salad
Firm-ripe california avocado, quartered, pitted, and peel... and 10 more.. -
Chipotle Chicken Wraps
Chicken breasts, Chopped onion, Chopped mushroom and 7 more.. -
Hard Rock Guac(Guacamole)
Ripe hass avocadoes, pitted and peeled and 12 more.. -
Chilled Avocado-Cilantro Soup
Ripe hass avocadoes, peeled and pitted and 8 more.. -
Black Bean and Corn Salad II
Fresh lime juice, Olive oil, Garlic, minced, Salt and 8 more.. -
Black Bean Dip
Black beans, drained and rinsed, Lime juice, Cilantro and 3 more.. -
Best-Ever Guacamole - Sunset Aug. 2006
Peeled pitted and diced hass avocadoes and 7 more.. -
Grilled Chiles Rellenos
Sour cream, Lime juice, Minced fresh cilantro, divided and 14 more.. -
Shrimp Gazpacho
Spicy hot v8 juice, Cold water and 8 more.. -
Sauteed shrimp rolls
Sour cream, Lime , juice of, Chopped cilantro, Salt and 9 more.. -
Mexican Guacamole Dip
Ripe hass avocadoes (avocados should be turning dark brow... and 4 more..
Also Try
-
-
Corn, Avocado and Black Bean Tostadas
Corn tortillas, Salt, Black beans, drained and rinsed and 7 more.. -
-
Avocado ,black Beans and Corn Dip (Great for the Big Game)
Avocados, chopped, Black beans, drained and rinsed, Corn and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
