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Avocado and Berry Pudding (Raw Food) Recipe

Avocado and Berry Pudding (Raw Food) Recipe

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Ingredients:

Serving

1 cup dates, pitted, chopped (my preference is medjool)
1 cup water
1 medium avocado, ripe, pitted, peeled, chopped
1/2 cup berries (fresh or frozen )
2 tsp vanilla extract

Directions:

In a small bowl combine dated & water & let set for half an hour, then drain the liquid.
Combine all ingredients in the bowl of a blender & process for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.61 Kcal (2205 kJ)
Calories from fat	141 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Sodium	19.84mg	1%
Potassium	1333.57mg	28%
Total Carbs	103.64g	35%
Sugars	81.4g	326%
Dietary Fiber	15.32g	61%
Protein	4.97g	10%
Vitamin C	10.1mg	17%
Iron	2.8mg	15%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	131.44 Kcal (550 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	24%
Sodium	4.95mg	1%
Potassium	332.85mg	28%
Total Carbs	25.87g	35%
Sugars	20.32g	326%
Dietary Fiber	3.82g	61%
Protein	1.24g	10%
Vitamin C	2.5mg	17%
Iron	0.7mg	15%
Calcium	26mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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