Directions:
- In a heavy medium saucepan melt butter over low heat.
- Add onion and cook stirring for 7 minutes.
- Add rice and saute over medium heat stirring for 2 minutes.
- Add hot water and stir once.
- Add bay leaf, salt and pepper then bring to a boil.
- Cover and simmer rice over low heat without stirring for 20 minutes. Discard bay leaf.
- Dice bell pepper.
- A short time before serving peel, pit and dice avocado.
- Add thyme, red pepper, oil and avocado to rice and stir gently with a fork.
- Gently stir in about half the toasted almonds.
- Transfer to a serving dish and sprinkle with remaining almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 119.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 78.82mg | 3% | |
| Potassium | 194.92mg | 4% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 4.2mg | 24% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 97.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 21% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 3% | |
| Sodium | 64.05mg | 3% | |
| Potassium | 158.41mg | 4% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 2.28g | 11% | |
| Protein | 1.57g | 4% | |
| Vitamin C | 14.8mg | 30% | |
| Iron | 3.4mg | 24% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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