Directions:
- Scoop out flesh from one avocado half; reserve avocado half with pit for a later use. Mash avocado with a fork, adding 2 tablespoons water, formula, or breast milk, 1 tablespoon at a time, to reach desired consistency. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.6 Kcal (1346 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 14.66mg | 1% | |
| Potassium | 974.85mg | 21% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.46 Kcal (584 kJ) | ||
| Calories from fat | 117.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 46% | |
|---|---|---|---|
| Sodium | 6.36mg | 1% | |
| Potassium | 422.75mg | 21% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 6.1g | 56% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 0.9mg | 11% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
