Directions:
- Scoop out flesh from one avocado half; reserve avocado half with pit for a later use. Mash avocado with a fork, adding 2 tablespoons water, formula, or breast milk, 1 tablespoon at a time, to reach desired consistency. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.6 Kcal (1346 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 14.66mg | 1% | |
| Potassium | 974.85mg | 21% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.46 Kcal (584 kJ) | ||
| Calories from fat | 117.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 46% | |
|---|---|---|---|
| Sodium | 6.36mg | 1% | |
| Potassium | 422.75mg | 21% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 6.1g | 56% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 0.9mg | 11% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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