Avgolemono Recipe

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Avgolemono
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Ingredients:

Directions:

  1. Bring the chicken stock to boil in a large saucepan. add the rice and cook for 15 minutes or until tender.
  2. In a bowl, beat the egg yolks until pale and creamy, using a hand held mixer. add the lemon juice and mix well
  3. Strain the rice, reservingthe stock. set aside 3/4 cup of stock in a jug; pour the rest into a vclean pan and simmer until required. reserve the rice.
  4. Slowly pour about a 1/4 cup of the stock set aside into the lemon egg mixture, stirring well.
  5. Stir in the remaining stock into the egg mixture, mixing well, and then pour all the mixture slowly into the simmering stock, stirring constantly until soup thickens
  6. Add the reserved rice into the soup, anndind salt and pepper to taste. garnish with parsley.
  7. ***this is delicious as is but if you're used to other aweome goodies in your avgolemono feel free to add chicken, celery, onion, shredded carrot, oregano etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.57 Kcal (651 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 115.12mg 38%
Sodium 329.07mg 14%
Potassium 277.33mg 6%
Total Carbs 17.61g 6%
Sugars 4.32g 17%
Dietary Fiber 0.18g 1%
Protein 10.64g 21%
Vitamin C 4.3mg 7%
Iron 1.1mg 6%
Calcium 27mg 3%
Amount Per 100 g
Calories 62.11 Kcal (260 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 45.96mg 38%
Sodium 131.37mg 14%
Potassium 110.71mg 6%
Total Carbs 7.03g 6%
Sugars 1.73g 17%
Dietary Fiber 0.07g 1%
Protein 4.25g 21%
Vitamin C 1.7mg 7%
Iron 0.4mg 6%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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