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Avacado Stuffed With Seafood Recipe

Avacado Stuffed With Seafood Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1/4 cup white wine (dry )
1 tsp curry powder
1/2 tsp mace
1 pint mayonnaise
1 lb crabmeat (cooked or use canned )
1/2 lb shrimp (small pre-cooked )
4 -6 avocados (peeled,seeded,cut in half )
lettuce leaf
1 cup grapefruit section (drained )
black olives , chopped hard boiled eggs , carrot curls and capers (optional garnish)

Directions:

Mix juice,wine,curry powder, mace with mayonnaise; add crab and shrimp, chill a few hours to allow spices to meld.
Place Avacado halves on lettuce leaves on individual serving plates, fill lighlty with seafood mixture.
Arrange 4 grapefruit sections at the side of plate, top grapefruit with pimento slice and garnish with chicory.
Top avacado salads with a black olive,capers,hardboiled egg and carrot curls. (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	976.1 Kcal (4087 kJ)
Calories from fat	784.53 Kcal
		% Daily Value*
Total Fat	87.17g	134%
Cholesterol	83.04mg	28%
Sodium	610.37mg	25%
Potassium	989.02mg	21%
Total Carbs	25.65g	9%
Sugars	7.6g	30%
Dietary Fiber	11.86g	47%
Protein	27.6g	55%
Vitamin C	30.5mg	51%
Iron	2.2mg	12%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	234.92 Kcal (984 kJ)
Calories from fat	188.81 Kcal
		% Daily Value*
Total Fat	20.98g	134%
Cholesterol	19.98mg	28%
Sodium	146.9mg	25%
Potassium	238.02mg	21%
Total Carbs	6.17g	9%
Sugars	1.83g	30%
Dietary Fiber	2.86g	47%
Protein	6.64g	55%
Vitamin C	7.3mg	51%
Iron	0.5mg	12%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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