Directions:
- 1. For soup: Heat oil in a large saucepan on medium-high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; season with salt, then sauté 5 minutes. Add stock, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Add syrup, then cayenne pepper to taste. Cool slightly.
- 2. When cooled, puree with a handheld mixer, food processor or blender.
- 3. For toast toppers, cut 6 slices bread and toast them. Spread 1/2-ounce of goat cheese on top of each; sprinkle with chives.
- 4. Pour soup into 6 large bowls; float toast on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.41 Kcal (1517 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 187.17mg | 8% | |
| Potassium | 806.15mg | 17% | |
| Total Carbs | 53.38g | 18% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 11.47g | 46% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.8mg | 15% | |
| Calcium | 232.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 22% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 5% | |
| Sodium | 48.23mg | 8% | |
| Potassium | 207.74mg | 17% | |
| Total Carbs | 13.75g | 18% | |
| Sugars | 4.52g | 70% | |
| Dietary Fiber | 2.96g | 46% | |
| Protein | 3.03g | 23% | |
| Vitamin C | 9.2mg | 60% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 15% | |
| Calcium | 60mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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