Autumn Vegetable Saute With Sausage and Mint Recipe

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Autumn Vegetable Saute With Sausage and Mint
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Ingredients
11
Count
Nutrition
470
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a bowl, cover the cannellini beans with water and let soak overnight.
  2. Drain the beans and transfer to a medium saucepan. Add 5 cups of water and bring to a boil.
  3. Simmer over low heat, stirring occasionally, until tender,.
  4. About 1 hour. Drain the beans in a colander set over a bowl; reserve the.
  5. Cooking water.
  6. Cook the fava beans in boiling salted water until tender, 3 to 5.
  7. Minutes.
  8. Drain the favas in a colander set over a medium saucepan. Add the reserved.
  9. Cannellini bean cooking water to the fava water and stir in the mushroom.
  10. Stems, mint stems and shallot skins.
  11. Simmer over low heat until reduced to 2 cups, about 20 minutes; strain.
  12. In a large skillet, heat 2 tablespoons of the olive oil. Add the mushrooms and shallots and cook over moderate heat, stirring, until the mushrooms are.
  13. Lightly browned, about 5 minutes.
  14. Push the mushroom mixture to the side and add the sausage balls in an even layer.
  15. Cook until browned, about 3 minutes per side.
  16. Add the chopped mint and the wine and cook until the wine evaporates.
  17. Add the cannellini and fava beans and their cooking liquid.
  18. Cook over high heat until the liquid is reduced by half, about 10 minutes.
  19. Remove the skillet from the heat and let stand for 5 minutes. Season.
  20. With salt and pepper.
  21. Spoon the saute onto 8 plates and scatter the mint leaves over the top.
  22. Drizzle with the remaining 1/4 cup of olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.44 Kcal (1970 kJ)
Calories from fat 276.37 Kcal
% Daily Value*
Total Fat 30.71g 47%
Cholesterol 43.08mg 14%
Sodium 469.7mg 20%
Potassium 1108.41mg 24%
Total Carbs 35.16g 12%
Sugars 14.15g 57%
Dietary Fiber 14.49g 58%
Protein 19.65g 39%
Vitamin C 9.4mg 16%
Iron 6.6mg 36%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 141.92 Kcal (594 kJ)
Calories from fat 83.37 Kcal
% Daily Value*
Total Fat 9.26g 47%
Cholesterol 13mg 14%
Sodium 141.7mg 20%
Potassium 334.38mg 24%
Total Carbs 10.61g 12%
Sugars 4.27g 57%
Dietary Fiber 4.37g 58%
Protein 5.93g 39%
Vitamin C 2.8mg 16%
Iron 2mg 36%
Calcium 28.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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