Autumn Vegetable Cobbler Recipe

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Ingredients

Count

Nutrition

1149

Calories

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Ingredients:

Serving

1 small onion, sliced
2 tsp olive oil
4 small red potatoes, cubed
2 carrots, chopped
1/4 cup water
2 medium leeks , halved lengthwise and cut into slices
2 cups chopped fresh spinach
1 cup vegetable broth
2 tsp all-purpose flour
3 tbsp minced fresh parsley
1 tbsp soy sauce
1/2 tsp salt
cornbread topping

Directions:

Sauté sliced onion in hot oil in a large saucepan over medium-high heat until tender. Add potato, carrot, and 1/4 cup water; cook, stirring constantly, 2 minutes. Add leeks and spinach, and cook 3 minutes or until spinach wilts.
Whisk together vegetable broth and flour until smooth. Stir broth mixture, minced parsley, soy sauce, and salt into spinach mixture. Bring to a boil; cook, stirring constantly, 1 minute. Reduce heat to low; cook, stirring often, 5 minutes or until thickened.
Spoon vegetable mixture into a lightly greased 8-inch baking dish. Drop Cornbread Topping by heaping tablespoonfuls onto hot vegetable mixture.
Bake at 400° for 30 minutes or until golden.
*Chopped kale, collard greens, or turnip greens may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1149.27 Kcal (4812 kJ)
Calories from fat	154.85 Kcal
		% Daily Value*
Total Fat	17.21g	26%
Cholesterol	2.46mg	1%
Sodium	3949.61mg	165%
Potassium	6262.47mg	133%
Total Carbs	225g	75%
Sugars	33.05g	132%
Dietary Fiber	38.16g	153%
Protein	42.76g	86%
Vitamin C	149.1mg	248%
Vitamin A	4.3mg	145%
Iron	21.9mg	122%
Calcium	710.3mg	71%

Amount Per 100 g
Calories	60.94 Kcal (255 kJ)
Calories from fat	8.21 Kcal
		% Daily Value*
Total Fat	0.91g	26%
Cholesterol	0.13mg	1%
Sodium	209.43mg	165%
Potassium	332.08mg	133%
Total Carbs	11.93g	75%
Sugars	1.75g	132%
Dietary Fiber	2.02g	153%
Protein	2.27g	86%
Vitamin C	7.9mg	248%
Vitamin A	0.2mg	145%
Iron	1.2mg	122%
Calcium	37.7mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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