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Autumn Spinach And Italian Sausage Casserole Recipe

Autumn Spinach And Italian Sausage Casserole Recipe

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Autumn Spinach And Italian Sausage Casserole

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Ingredients:

Serving

3/4 lb fresh italian sausage links
2 10- oz packages fresh spinach, cooked and well drained
1 19- or 15-oz can white kidney beans ( cannellini)
1 small red onion, finely chopped
3/4 cup evaporated skim milk
1/2 cup grated romano or parmesan cheese
1 tsp finely shredded lemon peel
1 tbsp lemon juice
1/4 tsp ground nutmeg
1/8 tsp pepper
1/3 cup fine dry bread crumbs
2-3 cloves garlic, minced
4 tsp melted

Directions:

In a large skillet cook sausage over medium heat about 8 minutes or until no pink remains, turning often.
Drain on paper towels.
Slice into bite-size pieces.
In a large mixing bowl combine cooked sausage, spinach, beans, onion, milk, 1/4 cup of the Romano or Parmesan cheese, lemon peel, lemon juice, nutmeg, and pepper.
Transfer mixture to a greased 2-quart oval or square baking dish.
For topping, in a small mixing bowl combine bread crumbs, remaining 1/4 cup of the Romano or Parmesan cheese, garlic, and melted margarine or butter; sprinkle atop casserole.
Bake, uncovered, in a 375 degrees F oven for 35 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.93 Kcal (1553 kJ)
Calories from fat	228.3 Kcal
		% Daily Value*
Total Fat	25.37g	39%
Cholesterol	67.01mg	22%
Sodium	780.82mg	33%
Potassium	978.61mg	21%
Total Carbs	15.08g	5%
Sugars	2.92g	12%
Dietary Fiber	2.51g	10%
Protein	20.66g	41%
Vitamin C	13.5mg	23%
Vitamin A	0.9mg	32%
Iron	6.3mg	35%
Calcium	418.9mg	42%

Amount Per 100 g
Calories	126.5 Kcal (530 kJ)
Calories from fat	77.86 Kcal
		% Daily Value*
Total Fat	8.65g	39%
Cholesterol	22.85mg	22%
Sodium	266.29mg	33%
Potassium	333.74mg	21%
Total Carbs	5.14g	5%
Sugars	1g	12%
Dietary Fiber	0.86g	10%
Protein	7.05g	41%
Vitamin C	4.6mg	23%
Vitamin A	0.3mg	32%
Iron	2.1mg	35%
Calcium	142.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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